Monthly Archives October 2008

Cocoa Text System Sample

Cocoa is pretty amazing. Here’s a quick sample that does a simple text layout (with styles!) inside a NSTextView. This is an AwakeFromNib method that was instantiated inside Interface Builder and connected to Main Window’s Content area.

Dan John teaches olympic lifts

Coach Dan John teaches olympic lifts (squat, overhead squat and deadlift). This is by far the best way to teach squats that I’ve seen. I’m sure this is something I’m going to refer to in the future.

“Steroids are as American as apple pie”.

I was on vacation in London, Ontario last week so I watched a pretty cool documentary about anabolic steroids, “Bigger, stronger, faster*”. The film maker is the middle of three brothers. He shows some old footage of them growing up pudgy and weak (something I can definitely empathize with). Then they all buy into “the [...]